I have found that we often try particular solutions to resolve our problems and when these attempts fail we will try even harder with the same solution. Therapy can be a resource to expand the solutions you use whether that means learning new skills, expanding the skills you are using, or identifying what is getting in the way and not allowing you to live the life you desire.
In relationship issues, I am often consulted about communication problems which when left unresolved can lead to partners feeling distance, resentment, concern about the future of their relationship and ultimately very lonely.
Learning specific skills can increase the effectiveness of your communication by improving your ability to assert your needs, avoid reoccurring verbal fights, and develop conflict resolution skills which can lead to more satisfying relationships.
Perhaps life has brought you challenges that keep getting in the way of your everyday living and keep you feeling stuck. Therapy can help you gain understanding of how these challenges impact you and with understanding you can choose new ways of living a fuller life.
Whether you are dealing with relationship issues and/or life’s challenges, together we can find ways to help you find more satisfaction, control over your life, and begin living the life you have been waiting to live.